Sprouted Lentil Salad. Sprouted Lentil Salad. this link is to an external site that may or may not meet accessibility guidelines. This sprouted lentil salad is a bit like a pasta salad in the way it comes together, but it may not win any awards for "food you can take to parties with normal people," unfortunately. Sprouted lentils are such a fun way to incorporate pulses into your menu planning, and this this vegan sprouted lentil salad really makes them shine.
Enjoy your home sprouted lentils in this amazing salad, with lots of crunchy veggies and a salty Recipe: Sprouted Lentil Salad. Sometimes all you need is something light for lunch, or even dinner. To make a salad of sprouted lentils we can use different types of lentils like : Whole Moong, Whole Lobiya, Whole Desi Chana, Whole White Chana, peas and Moth etc. You can cook Sprouted Lentil Salad using 12 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Sprouted Lentil Salad
- It's 1 cup of Organic dry lentils (sprouted).
- It's 1 of finely chopped red onion.
- It's 1-2 of crisp apples (I like gala).
- You need 1 cup of chopped celery.
- It's 1 cup of pomegranate aerials.
- You need 1 cup of chopped toasted walnuts (or pecans, almonds, pistachio...).
- It's 1 cup of mayonnaise.
- It's 3 of tbl. Spoon white wine vinegar.
- Prepare 1/2 tsp. of Salt.
- Prepare 1 of Tbl. Spoon sugar (or to taste).
- Prepare Pinch of pepper.
- You need 1 of Tbl. Spoon poppyseeds.
Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Thanks to sprouting, digestion of lentils becomes easier and your takes five minutes to have a delicious sprouted lentil salad when you have them ready stored in the fridge. Savory sprouted lentils tossed with spices and a fresh citrus dressing is the mainstay of North Indian breakfast food like in this vegan dish.
Sprouted Lentil Salad instructions
- Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours..
- My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!.
- Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter..
- For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves..
- Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you..
- Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long..
- Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color..
- Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired..
- Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish..
- This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great..
Sprouted lentils are tasty and great for sandwiches, salads, wraps and Sprouted lentils will triple or quadruple in volume so decide how many cups of sprouts you want to. Use lentil or sunflower sprouts, which have a peppery flavor, in this well-textured salad. These sprouts are available in many farmers' markets but very easy to make yourself (see below). Lentil Sprout Guacamole Salad: Since there are no ripe vegetables in our garden at this time of year, I like to grow sprouts. I use these in salads, on sandwiches, or cooked in soups and stews.